| Stances (Chase) | Reverse Chun Gul | |
| Blocks (Mahki) | Double palm block | |
| Strikes | Double palm strike | |
| Jip Kye Son | Claw Hand | |
| Kicks (Chaki) | Pit | Reverse Roundhouse |
| Ee Dan Dui Cik | Jumping Spinning Ax | |
| Mat Work: | 8 minute-Rondori | Continuous Attack/Defense |
| Pinning/Control techniques | ||
| Forms (Hyung) | Chilsan Sam Ro | Seven Stars 3 |
| Tang Soo Do Bong Hyung Ilbu | Tang Soo Do Staff Form 1 | |
| Fitness | 50 pushups and 50 situps | |
| Self Defense (Ho Sin Sool) | At least 3 defenses against any attack | |
| Sparring (Dae Ryun) | Full Speed, continuous against multiple opponents |