| Stances (Chase) | ||
| Blocks (Mahki) | Double High, Low, Inside | |
| Strikes | Elbow, multiple directions | |
| Chinese long fist | ||
| Kicks (Chaki) | ||
| Mat Work: | Morote Seio Nage | Two Arm Shoulder Throw |
| Tsurikomi Goshi | ||
| Uki Waza, Ura Nage | Sacrifice Throws | |
| Forms (Hyung) | Chil sung Sa Ro | Seven Stars 4 |
| Jin Do | ||
| Shingen Insu | Absent Minded Bo Form | |
| Self Defense (Ho Sin Sool) | Defenses against knife, gun, stick | |
| Sparring (Dae Ryun) | Full Speed, continuous against multiple opponents |