| Stances (Chase) | Hu kul | Back Stance |
| Basai | Female Horse Stance | |
| Blocks (Mahki) | Sang Soo Sang Dan | High x-block |
| Strikes | Jang Kwon | Palm Strike |
| Sang Dan Ha Dan | U-punch | |
| Kicks (Chaki) | Spinning Side, Back, Crescent | |
| Ee Dan Tol Ryo | Jumping Roundhouse | |
| Mat Work: | Sutemi | Sacrifice Fall |
| Goshi Nage | Hip Throw | |
| Forms (Hyung) | Pyang Ahn Oidan | Calm and Peace of Mind 5 |
| Bassai Dai | Enter the Fortress | |
| Self Defense (Ho Sin Sool) | [all previous defenses done with more speed, precision, and control.] | |
| Sparring (Dae Ryun) | Full Speed, light body contact, no head contact. |