| Stances (Chase) | ||
| Blocks (Mahki) | ||
| Strikes | ||
| Kicks (Chaki) | Jumping Hook, Crescent, Ax, | |
| Mat Work: | Ippon Seo Nage | One Arm Shoulder Throw |
| Tomoe Nage | Stomach Throw | |
| Forms (Hyung) | Nianchi Shodan | Stance of Iron Form 1 |
| Bo Form 1 | ||
| Fitness | 40 pushups and 40 situps | |
| Self Defense (Ho Sin Sool) | [defense against double hand grabbing attacks.] | |
| Sparring (Dae Ryun) | Full Speed, light body contact and head contact. |