| Stances (Chase) | ||
| Blocks (Mahki) | ||
| Strikes | ||
| Kicks (Chaki) | Spining, Jumping Side, Hook, Crescent | |
| Mat Work: | 3 minute-Rondori | Continuous Attack/Defense |
| Scissor Take-down | ||
| Forms (Hyung) | Nianchi Eedan | Stance of Iron Form 2 |
| Nianchi Samdan | Stance of Iron Form 3 | |
| Fitness | 45 pushups and 45 situps | |
| Self Defense (Ho Sin Sool) | [defense against knife attacks--slashing, stabbing, held to throat, etc.] | |
| Sparring (Dae Ryun) | Full Speed, light body contact, no head contact--vs. two opponents |