| Stances (Chase) | Han Bal Soo Ke | Crane |
| Kyo Cha Rip | Cross-leg [female horse] | |
| Bent Knee Stance | ||
| Blocks (Mahki) | Jang Kwon Ha Dan | Low palm |
| Pal Koop | Elbow block | |
| Ahnesuro Sudo | Inside Knife Hand | |
| X-Block | ||
| Strikes | Kwan Soo | Spear Hand |
| Kicks (Chaki) | Cik | Ax |
| Pahki Su Ro | Out-in Crescent | |
| Chit Pahl Gi | Stomp | |
| Mat Work: Throws | Shi Ho Nage | Four CornerThrow |
| Kaiten Nage | Wheel Throw | |
| Forms (Hyung) | Pyung Ahn Ee Dan | Calm and Peace of Mind 2 |
| Pyung Ahn Sam Dan | Calm and Peace of Mind 3 | |
| Self Defense (Ho Sin Sool) | [at least one defense against] | 1. Headlock |
| 2. Full Nelson | ||
| 3. Overarm Bearhug | ||
| 4. Overhead Club | ||
| Sparring (Dae Ryun) | 1/2 Speed, light body contact, no head contact. |