| Stances (Chase) | Choi ha dan | |
| Blocks (Mahki) | Sang Soo Ha Dan | Low x-block [or augmented block] |
| Yuk Soo Do | Ridge hand block | |
| Jang Kwon Pahki Su Ro | Middle palm | |
| Double low palm heel block | ||
| Double inner knife hand | ||
| Reverse low block | ||
| Strikes | Elbow: center, high, uppercut | |
| Kicks (Chaki) | Dui Huryo | Spin Hook kick |
| Ahnesuro | In-Out Crescent kick | |
| Ee Dan Yup | Jumping Side | |
| Mat Work: Throws | Ouchi gari | Inner Reap |
| O Soto Gari | Outer Reap | |
| Forms (Hyung) | Chil Sung Il Ro | Seven Stars 1 |
| Pyang Ahn Sa Dan | Calm and Peace of Mind 4 | |
| Self Defense (Ho Sin Sool) | [at least one defense against]: | 1. Front Kick |
| 2. Side Kick | ||
| Sparring (Dae Ryun) | 3/4 Speed, light body contact, no head contact. |