| Stances (Chase) | Kima | Horse |
| Hu Gul | Cat | |
| Blocks (Mahki) | Ahnesuro | Inside Out |
| Pahkisuro | Outside In | |
| Strikes | Hong Jin Kong Kyuk | Side Punch |
| Uppercut, Shovel | ||
| Jab, Cross, Hook | ||
| Kicks (Chaki) | Yup | Side |
| Dui | Back | |
| Mat Work: Breakfalls (Ukemi) | Side, Back | |
Rolls (Chugeri) |
Front, Back | |
Throws |
Ude Nage | Forearm Throw |
| Kote Gaeshi | Wrist Throw | |
| Forms (Hyung) | Kee Cho Hyung Ee Boo | Basic Form 2 |
| Kee Cho Hyung Sam Boo | Basic Form 3 | |
| Self Defense (Ho Sin Sool) | [at least one defense against] | 1. Punch |
| 2. Double Wrist Grab | ||
| 3. Hook Punch | ||
| 4. Front Choke |